About CrossFit Garland

Fitness is our passion and we are absolutely dedicated to helping you achieve optimal health so that you can live independently for as long as possible.  We have over 20 years of combined experience in the fitness and performance industry and during that time we have passionately pursued the very cutting edge in the science of elite, physical performance. We have studied with some of the world’s best trainers and physiologists.

CrossFit Garland is a private training facility and our focus is totally on helping you achieve your fitness and performance goals. Balance is one of the keys to optimal health and we have integrated CrossFit methodology into our training practice to deliver the most powerful, efficient, and transformational way to Forge Elite Fitness.

We want to be clear on what CrossFit Garland is and what it’s not. We offer private and small group (12 person limit) training programs, specifically designed so we can personally focus on getting the best performance out of you. We require your maximum effort every time you walk through the door. Leave your baggage at home and your ego at the door. We don’t tolerate negative talk (not even negative self talk)…only positive, supportive words of encouragement and strong motivation are the rule here. 

Your performance is monitored strictly with nutrition being of primary importance – no matter how hard you try, you will never out train a bad diet; so don’t waste your time trying. This is NOT A GYM where you come in, work out to just go through the motions, and pay a month to month membership fee. We get after it and we get results.  So if you are cpntent with giving a half-assed effort in your workouts or are sloppy and regularly undisciplined with your eating habits, then we're NOT the place for you.

No matter where you are, we are here to help take you where you want to go - but we will only work with you if you are serious and fully committed to being the best you can be. We don't train just anyone. We are prepared to only work with those who are prepared to be committed to optimal health.  Our promise is that we will not waste your time.  And for the slackers, we won't allow you to waste ours. You will get 100% commitment and dedication from us; we expect the same from you. With that mindset, you will soon being enjoying a level of fitness and vitality that many only dream of.

It’s simple, but it’s not necessarily easy.  The exercises we teach you are simple, but they are not always going to be easy.  Eating supportively to achieve your goals is a simple concept, but it's not going to be easy to execute perfectly.  Dedicating 4-5 hours a week to reach your goals is simple, but certainly not going to be easy. To improve your body composition and increase your quality of life you have to work hard – it doesn’t come easy. To improve your sports performance you have to work hard for it – it doesn’t come easy.  To improve your work/personal life you have to work hard for it – it doesn’t come easy.  Look, nothing worth having comes easy.  But if you bring your "A" game everyday, and look for ways to always improve, then you're going to have great success.

1. Your body composition will improve using our supportive nutrition program.
2. Your fitness and sports performance will improve through the fundamental movements of CrossFit.
3. Your work and personal life will improve by doing 1 and 2 consistently.

We deliver results by design, not coincidence – if you train intensely and eat supportively, you can expect success.